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| The amazing Pilates Reformer - fun and challenging |
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PILATES-CHIANGMAI. Become fitter, look slimmer, get over injuries...
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PILATES is perhaps the most hi-tech exercise form in the world! Developed early last century by German movement genius, Joe
Pilates, this method is a special blend of yoga, dance, and martial arts
People with back injuries and pain learn to move freely.
Mothers regain a pre-birth figure and quickly look like they have lost many kilos.
All athletes improve performance dramatically.
Pilates is used by rugby and football players, dancers, actors, regular people and injured people. Golfers improve their swing.
Martial artists increase range and power. Skiers improve balance and stamina. Everybody develops larger and longer breaths.
Even advanced Yoga practitioners find Pilates helps them in their practice.
Pilates uses muscles deep in the abdominal core that most people (athletes included) never touch. Instead of muscling through
exercises, Pilates teaches how core stability can cause release in the hips, spine, shoulders, neck, and limbs.
Flexibility increases automatically as the support of the core allows for safe release of injured, spasmed and tight
muscle groups.
Pilates is safe, powerful, fun, and works quickly. It strengthens and stabilizes the body (and also the mind). It works muscles
through their full range of motion giving long lean muscles. It teaches full-breathing techniques that help keep the core
engaged and improve lung capacity.
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WHO DOES PILATES?
Many famous and talented people have long been doing Pilates.
Tiger Woods, Madonna, Kate Hudson, Gweneth Paltrow, as well as American football and baseball teams, the New Zealand All
Blacks rugby team, and others have all benefited from this amazing training.
Pilates heals injuries, turns normal people into athletes, and athletes into super-athletes! .
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PILATES EQUIPMENT
SIMPLY THE BEST!
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| SPINE CORRECTOR - AMAZING GOLF STRETCH BARREL |
PILATES is taught either on a floor mat (all group classes are taught this way), or using amazing hi-tech Pilates equipment.
Perfect for increasing flexibility and dealing with injury and alignment issues, Pilates equipment is powerful, safe,
challenging, and fun.
CLICK HERE FOR INFO ON PILATES AMAZING EQUIPMENT
PRIVATE PILATES TRAINING
Private Pilates training is the most effective and quickest way to learn Pilates. Group classes are fine, but individual continual
correction helps re-pattern the mind and body - leading to a deeper and faster understanding of new movement techniques.
| PILATES SPINE SUPPORTER |
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| PERFECT FOR PEOPLE WITH NECK AND BACK PROBLEMS |
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